Ok January 1st didn't quite work out in terms of adhering to my New Year's resolutions but I'm not giving up
The new me starts today Feb 1st 2012
The first thing I had to do was find a Weight Loss Calculator aand figure out exactly how many calories I would need to consume to meet my goal in one year...
With moderate exercise (which I do plan to do by swimming at my gym 5 days a week)
It says I need to consume 2146 calories per day...
I think that makes good sense, it said with absolutely no exercise I could only consume 1448 calories
Thats very very hard to do!
I am thinking just for good measure I will only consume about 2000 calories a day. This would mean that I would lose an extra pound every 23 days which is 15 extra pounds in a year!
We'll see how it works out...
My high protein high sweets, high grease, high carb diet is about to be replaced by a high veggie low sweets low fat diet. Veggies are so low in calories I don't know why I'm not eating some right now!!!
I'll let you know how it turns out!
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